Summer Maintenance Massage Special

Andy Duncan Massage Therapy, located @ Team Tom Fitness

In the 10 plus years I have been a Massage Therapist, the most often asked question is, "How often should I schedule my massage sessions?" Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.

In a Newsweek article entitled "The Magic of Touch," the advantages of frequent massage are considered. The following excerpts help to answer the question, "How often?"

"Since instituting a program of massage, job-specific exercises and ergonomics in 1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress injuries by 75 percent....

"From assembly lines to corporate headquarters, Americans are discovering the magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have all fallen since the companies started bringing in massage therapists . . . Doctors have started prescribing massage to help patients manage stress and pain. And a few insurance companioes have begun sharing in the cost.

"Scientists are now finding that massage can reduce blood pressure, boost the immune system, dampen harmful stress hormones and raise mood-elevating brain chemicals such as serotonin. And you can’t beat massage for relaxation. Babies fall asleep faster when massaged than when rocked — and they stay asleep, rather than waking the moment Mom tiptoes away. All these factors, says Tiffany Field, founder of the Touch Research Institute at the University of Miami’s School of Medicine, ‘put massage in the same category with proper diet and exercise as something that helps maintain overall health.’ ...

"The effects aren’t always so straightforward. Massage can also stimulate nerves that carry signals from the skin to the brain, triggering changes throughout the body.... Field showed that massage (as opposed to light touch) stimulates the brain’s vagus nerve, causing the secretion of food-absorption hormones, including insulin. Nerve stimulation probably explains other benefits as well.... Dr. James Dillard of Columbia University [says], ‘Every nerve cell in the body has some connection to every other nerve cell.’ ...

"Like exercise, massage does more for you if you engage in it regularly... even a monthly treatment can help maintain general health. ‘Touch is basic to survival,’ says Elliot Greene, past president of AMTA [American Massage Therapy Assn.]. That’s all the excuse anyone should need to indulge."

Therefore I have decided to offer my first ever summer massage special.  This special is intended to promote the benefits of regular massage therapy.  The special is this….

Book a massage with me Andy Duncan, RMT 970.302.0855 at regular massage prices, $55 for an hour

Schedule 2,3 or more massages between now and Labor Day

*the second massage will be discounted $5 off of regular prices

*the third one will be $10 off of regular prices

*the fourth, fifth, sixth and any other appointments scheduled after this, until Labor Day, will be $15 off of regular massage prices….so $40

*These massages must be scheduled in advanced, after the first massage appointment.  Last minute cancellations or missed appointments may result in voiding any remaining massages at special pricing. 

*This offer is only good for appointments at Team Tom Fitness located at 1727 The Greeley Mall  Greeley, CO.  Not valid with use of insurance, gift certificates or other special pricing programs.

Remember, your body strives to maintain optimum health by keeping all of its systems in balance. Along with proper nutrition, exercise and rest, massage relaxes tense muscles and stimulates the body’s communication lines to help it do its job — and to keep you feeling your best.  

Thanks

Andy Duncan, RMT